Resouces Essay Example | Topics and Well Written Essays - 250 words

Resouces - Essay Example This article provides a study case of Korean high-school students and how their level of stress can affect their food diet. The study case includes a comparison between two groups of student, the first group has low academic stress level and the second group has high academic stress level. The study found that students with high stress level tend to eat food that contains high amounts of sugar such as chocolate, flavored milk, breads and candies. The article will provide a clear example of how a person’s mental health or mood affects their food diet and how stress is related to nutrition. The article indicates that the Omega-3 fatty acids are highly used Acids in treating people with depression and mental disorder. In fact, the article shows a negative relationship between seafood and stress. In other words, in places where people consume seafood a lot, the level of stress is less than places where people consume less seafood. Indeed, the article includes different studies and hypothesis that discusses the role and the effect of Omega-3 fatty acids on mental health and how is it used as treatment to some diseases. This article helps to explain how minerals can improve people’s